Open can of crushed pineapple and drain juice into a\r\ncup.
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In a medium saucepan, combine the liquid from the\r\ncan of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring\r\nmixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or\r\nuntil rice is tender.
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In a non-stick wok heat the 1 tablespoon walnut or\r\npeanut oil. In the same wok, heat the sesame oil and stir fry the tofu with the\r\nmushrooms, pineapple, soy sauce, and carrots for about 4 minutes. Stir in\r\ncooked rice, pineapple. Heat until everything is heated through.